Menopause Pilates Programs We Offer
Do you feel like you are doing the same things, but they don’t feel the same anymore?
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Sleep is interrupted.
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Energy is low.
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Joints complain.
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Strength feels harder to maintain and to build up.
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Your middle has become softer.
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Motivation comes and goes.
Welcome to peri-menopause, menopause and beyond. A new life stage. A big change. A change that deserves better support than “just exercise more and harder.”
Pilates is one of the most supportive, low impact exercise during perimenopause & beyond.
6 Week Reformer Pilates Program
Next program: Saturday 30th May 2026
This program is designed with You in mind. Exercising in a way that works for your body and it's requirements. Instead of smashing it - starting and building it up, step by step.
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Building strength.
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Supporting bone health.
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Improving balance.
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Waking up your core.
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Reconnecting to Your body.
Week by week, You will feel small changes, such as:
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Getting out of bed easier.
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Improved sleep.
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It feels easier carrying bags and lifting things.
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Standing taller.
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Feeling more confident.
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Trusting Your body again.
Special Program Price: $149*
*T&Cs: One per Person; Valid for our 6 week program 'Women Thrive'; 10x 45 min classes;
Unused classes expire; For limited time only.
Women Thrive Group Classes
Classes start: Saturday 30th May 2026
If our 6 week program is not the right start for you - why not going straight away into our Reformer menopause Pilates Group classes for a maximum of 8 people?
Get started with our Women Thrive Intro Offer:
4 x Women Thrive Reformer group classes for $63*
Our classes are small, with a maximum of eight people, allowing you to feel supported, guided and confident in your movement. Exercise in a calm, welcoming environment with an instructor specially trained in peri-menopause and post-menopause Pilates, and with life experience of going through that stage herself.
*T&Cs: 4 x Women Thrive Reformer Menopause Pilates Group Classes; Expires 2 weeks after date of purchase; For new clients; One per Person
Private Menopause One on Ones
Do you want a more personalised approach and work on your own program at your own pace?
Get started with our "Women Thrive" privates starter pack.
5 x Intro One on One Sessions for $355*
Enjoy your individual program and get stronger, more flexible and move better in everyday life. You will be with one instructor in your 55 minutes sessions, get all the attention and focus on your movement, form and enjoy Pilates!
*T&Cs: Special Offer; 5 x Intro Offer One on One Sessions tailored to your individual requirements; First Session used as first initial consultation to get to know your body, goals and specific requirements; Expires 4 weeks after date of purchase; For new clients; One per Person
Let's Talk Menopause
A monthly get together for women 40+ to connect, exchange experiences, tricks, and laugh in a safe and welcoming space. Every third Saturday of the month from 1.30 PM to 3.00 PM at Keep Moving Pilates.
Sign Up today.
Come as You are!
Next meetings on 16th May, 20th June, 18th July, 15th August.
