Safe, Supportive Pilates For Osteopenia and Osteoporosis
Our specialised Pilates sessions are individually designed for you after a first initial consultation. Your program is created with care, guiding you through safe, appropriate exercises tailored to your body - so you feel supported, safe, and confident.
We are specialised in Pilates for Osteopenia and Osteoporosis, focusing on individual support and progress through private and semi-private sessions.
We work with your body - carefully, progressively and with expert guidance to support your bone health, strength and long-term confidence in movement.
Pilates That Supports Bone Health
Our approach to Pilates for osteoporosis and osteopenia focuses on:
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safe strength building
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safe bone health
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posture support
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balance and stability (fall prevention)
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controlled, weight-bearing movement
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moving safe in everyday life.
Get Started With Private or Semi Private Sessions
3x 1:1 Sessions in 3 weeks
$211.00
Start with:
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First Initial Consultation (included in our Private Intro Offer)
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Private sessions (1:1)
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Semi-private sessions (4:1).
This gives you and your body the time to:
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adjust to a new routine
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learn the exercises
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build strength at your pace
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feel confident in your body again.
T&Cs: Activated on day of first visit; For new Clients; one per person
Some people stay with privates. Others move into small group classes later. Some combine privates and semi privates. It is your choice - we can give you recommendations after your first couple of sessions.
Get your questions answered and get started.
Contact Karin via email Karin@keepmovingpilates.com or see me in the studio.
I would love to welcome you to our community.