Pilates for Injury Prevention

in Newmarket, Brisbane

Prevent Injuries before they start

At our boutique Pilates studio in Newmarket, Brisbane, we help people move better so they can stay active, independent, and doing what they love for as long as possible.

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Injury prevention is  for everyone who wants to keep their body working well — whether that’s walking, working, gardening, playing sport, or moving well and with less effort getting through a busy day.

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Most injuries come from being inactive and sitting for extended periods of time in the same position without a break to move.

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These injuries slowly build up over time from:

• Repetitive movements

• Muscle imbalances

• Poor posture 

• Weak core 

• Moving without awareness or control.
   

Over time, the body starts to compensate. Muscle imbalances start and the body is reacting with stiffness, niggles, and recurring pain.

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This can be changed with the right approach and guidance.

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At our studio, we focus on helping your body relearn how to move well again — safely, gradually, and with support.

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How to get started with Private or Semi-Private Pilates

Start with:

• First Initial Consultation (included in our Private Intro Offer)

• Private sessions (1:1)

• Semi-private sessions (4:1).

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Some people stay with privates. Others move into small group classes later. Some combine privates and semi privates. It is your choice - we can give you recommendations after your first couple of sessions.

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Get started with our Privates Intro Offer here.

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Intro Offer Privates

3x 1:1 Sessions in 3 weeks

$197.00

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-Activated on day of first visit.
-For new Clients. -1 p.P.

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Let's Talk Perimenopause

A monthly get together for women 40+ to connect, exchange experiences, tricks, and laugh. Every third Saturday of the month from 1.30 PM to 3.00 PM at Keep Moving Pilates.

Sign Up today. 

Next meetings on 16th May, 20th June, 18th July, 15th August.