At our boutique Pilates studio in Newmarket, we help people move better so they can stay active, independent, and doing what they love for as long as possible.
Injury prevention is for everyone who wants to keep their body working well — whether that’s walking, working, gardening, playing sport, or moving well and with less effort getting through a busy day.
Most injuries come from being inactive and sitting for extended periods of time in the same position without a break to move.
Pilates That Helps Prevent Injury
Injuries can build up over time from:
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Repetitive movements
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Muscle imbalances
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Poor posture
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Weak core
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Moving without awareness or control.
The body starts to compensate. Muscle imbalances start and the body is reacting with stiffness, niggles and recurring pain.
This can be changed with the right approach and guidance.
At our studio, we focus on helping your body relearn how to move well again - safely, gradually and with support.
Get Started With Private or Semi Private Sessions
3x 1:1 Sessions in 3 weeks
$197.00
Start with:
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First Initial Consultation (included in our Private Intro Offer)
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Private sessions (1:1)
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Semi-private sessions (4:1).
This gives you and your body the time to:
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adjust to a new routine
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learn the exercises
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build strength at your pace
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feel confident in your body again.
T&Cs: Activated on day of first visit; For new Clients; one per person
Some people stay with privates. Others move into small group classes later. Some combine privates and semi privates. It is your choice - we can give you recommendations after your first couple of sessions.
Get your questions answered and get started.
Contact Karin via email Karin@keepmovingpilates.com or see me in the studio.
I would love to welcome you to our community.