Keep Moving Pilates
Your local Boutique Pilates Studio
Serving Newmarket, QLD & surrounding suburbs
Move better today, live better tomorrow.
Intro Offer Privates
3x 1:1 Sessions in 3 weeks
$197.00
Special $167.00
-Activated on day of first visit. -For new Clients. -1 p.P.
Buy Now.
Body Vitality Reformer
Mondays at 12.30 pm
Your first class is on us.
-Pass is valid for two weeks it is added to your account -For new Clients. -1 p.P.
Get your free pass today here.
Intro Offer
5 Group Classes in 14 Days $55.00
Special $35.00
-Activated on day of first visit. -For new Clients. -1 p.P.
Buy Now.
Services
Reformer Pilates
in Newmarket
Reformer All Levels
Experience the benefits of Reformer Pilates with our all levels group reformer class. Improve your mobility, strength, flexibility, balance, and confidence.
Our classes cater to all skill levels, ensuring a fun and dynamic experience. You will be using tools like the magic circle, weights, and Thera band in some of our classes.
Jump Board Reformer
Reformer Foundations
Experience the essentials of Reformer Pilates with our beginner-friendly Reformer Foundations. This class is specifically
designed to introduce you
to the core principles and techniques of
Reformer Pilates. You will learn and focus on proper alignment, controlled movements, and
breathwork, to build a strong foundation for your Pilates practice.
Body Vitality Reformer
Keep Moving Pilates is a boutique Pilates
studio in Newmarket, proudly serving
the surrounding suburbs of Alderley,
Ashgrove, Bardon, Herston, Red Hill,
Kelvin Grove, Wilston and nearby areas.
Our friendly, down-to-earth studio helps
you feel stronger, move better, and enjoy
the benefits of Pilates.
We offer:
-
Reformer group classes and
Mat group classes in Newmarket
(max 9 per class) -
Private One-on-One sessions
-
Duet and Semi-Private sessions.
Our Pilates group classes are carefully planned
in a sequence that activates, stretches, and
strengthens your muscles in the right order,
preparing your body for the movements ahead.
It supports you to find the best possible
position, move in a safe way and getting
the most benefit out of each exercise.
Practise movement that your body remembers
and transfers into everyday life - bending to
pick up the groceries or reaching overhead,
to get something from the cupboard, and more.
Get in touch today.
Book your 30 min free call here
Why Choose Keep Moving Pilates
Small Class Sizes:
More support, attention and
hands-on teaching.
Experienced Instructors:
Our team has completed intensive,
evidence-based Pilates training.
Specialised:
Tailored programs for
(Peri-) menopause to post-menopause,
Osteopenia,
Osteoporosis,
Preventing recurring injuries,
Returning to Movement:
You return to movement after long
breaks, illness or post rehab.
Experience a mix of jumping and non-jumping sequences to lift your heart rate, build muscle endurance, and challenge balance and stability. You will work your whole body in a variety of positions on the reformer.
We recommend attending at least ten "All Levels Reformer classes" beforehand so you feel confident and prepared.
This class is ideal for all ages and fitness levels looking for a balanced, full-body Pilates class.
Please note: This class is not suitable for individuals who are pregnant, managing injuries, have scoliosis or are diagnosed with osteopenia or osteoporosis.
This Pilates class is designed to help you build strength, enhance overall mobility, balance and support bone health, so you move better and stay active for the long term. By adding in weights (you choose) you will increase bone density.
Note: Perfect for anyone over 45 looking to feel stronger, move more freely, and invest in long-term health.
It is particularly suitable for those going through perimenopause and beyond, helping your body throughout the transition, stay strong and move with confidence.
Classes run midday.
Starting Monday 2nd February 2026 at 12.30.
Your first class is on us.
Get your free pass today here.
Mat Pilates
in Newmarket
Our Pilates Mat group classes engage your whole body, strengthening your core while improving balance, flexibility, coordination, and posture. Using props like the magic circle, TheraBand, and stability balls, classes are suitable for all fitness levels, helping you develop long, lean muscles and achieve lasting results at your own pace.
Private
One-On-One
in Newmarket
Looking for personalised one-on-one sessions that cater to your personal requirements and goals?
Our 55-minute private personalised sessions are designed to meet you where you are, move and progress at your own pace. Let us help you achieve your goals!
These 55 minute sessions are onsite in Newmarket or online via zoom.
Private sessions are perfect if you:
- Rebounding from illness
- Recovering from injury
- Are past rehab
- Are pregnant or post natal
- Have a low risk spinal condition
- Are an athlete looking to enhance your
performance with sport-specific Pilates
or to prepare for an upcoming event
- Are looking for a personalised Pilates practise
- Peri-Menopause to post menopause
- Osteopenia and Osteoporosis
- Getting back into movement after a long break.
Semi Privates
in Newmarket
Experience the benefits of personalised Pilates sessions with our Semi Privates.
Designed for up to four in a Semi Private, you will work on your own, personalised program in these 55-minute sessions.
We have openings in these sessions:
Monday 6.45 PM and Saturday 6.00 AM.
Register now and book in!
What People Say
I have been attending for a few months now and I highly recommend Keep Moving Pilates. The studio is well presented with quality equipment. Karin has been a great source of information. Helping me identify my problem areas and finding solutions that are manageable, given my health issues. We are working on improving my quality of mobility and so far the results are amazing. I can’t thank Karin enough for her knowledge and support through my journey to recovery.
Laurelle H.
I have been attending for a few months now and I highly recommend Keep Moving Pilates. The studio is well presented with quality equipment. Karin has been a great source of information. Helping me identify my problem areas and finding solutions that are manageable, given my health issues. We are working on improving my quality of mobility and so far the results are amazing. I can’t thank Karin enough for her knowledge and support through my journey to recovery.
Molly M.
I’ve been really enjoying reformer Pilates classes at Keep Moving Pilates, which I started with the goal to strengthen and stabilize my body post-csection. Karin is a knowledgeable instructor and I trust that she will provide challenging but, importantly, safe exercises with adaptations to suit different abilities. No class is the same, which goes to show the breadth of Karin’s experience, and her enthusiasm makes for a fun and welcoming environment!
Sophi D.
My Story
Meet Karin!
Karin owns and operates Keep Moving Pilates, and
brings both personal experience and professional expertise
into the studio. She is holding the Diploma of Professional Pilates Instruction, through PITC.
After dealing with recurring injuries caused by muscle imbalances, Karin found Pilates to build balanced
strength and flexibility and has been injury-free since.
She transitioned from an office career to Pilates full-time.
Today, she has over 5,000 hours of teaching experience and knows what it feels like to return to movement after setbacks.
Karin loves helping people build strength, confidence, and feeling good in their bodies.
She enjoys walking, staying active, spending time with
family and friends, and is currently training for the 2026
Hyrox Brisbane event and Gold Coast half marathon.
Our Vision
We empower individuals to get stronger, feeling energised and flexible, ready to enjoy an active life.
Our Mission
We inspire our community to enhance their movement and elevate their quality of life.
Our Values
Inclusivity: Everyone is welcome here!
Growth: Set your goals, push your limits, exercise at a level you feel safe and challenged.
Celebrate every win with us.
Balance: We are not just about fitness, we are about holistic well-being.
Find your body-mind balance with our classes.
Community: Building connections through shared movement.
Resilience: Our classes help you build inner strength. Face challenges in the studio,
become stronger in life.
Joy: Experience the joy of movement and mindful breathing in every class.
GET IN TOUCH
We'd Love To Hear From You!
Location
We are located in the heart of Newmarket, across the
Reading Cinema at
76 Enoggera Road/
corner Ashgrove Avenue, in the
Newmarket Medical Centre. Ample Parking onsite.
We serve Ashgrove, Alderley, Bardon, Enoggera, Everton Park, Grange, Gordon Park, Herston, Kedron, Kelvin Grove, Keperra, Newmarket, Red Hill, Stafford, Stafford Heights, Spring Hill, Paddington, Wilston, Windsor.
Gallery
