reformer pilates machines inside the Keep Moving pilates studio in Newmarket

Boutique Pilates Studio in Newmarket

Build strength, confidence & flexibility

We empower people at all stages of life to build strength, improve flexibility and feel confident through small Pilates classes and hands-on coaching. We also offer specialised programs tailored to menopause, bone health, injury prevention and returning to movement.

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Packages & Pricing

Pilates Classes We Offer

Keep Moving Pilates is a boutique pilates studio that's easily accessible for people in Newmarket, Alderley, Ashgrove, Bardon, Herston, Red Hill, Kelvin Grove, Wilston and nearby areas. Our inclusive, warm and welcoming studio helps you get stronger, move better and enjoy the benefits of Pilates. We are here to support people of all ages and offer specialist programs for a range of life stages including Pilates for menopause, Pilates for osteoporosis and osteopenia and Clinical Pilates.

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Mat Pilates

Group Classes

Our Pilates mat group classes engage your whole body, strengthening your core while improving balance, flexibility, coordination and posture. Suitable for all fitness levels we help you achieve lasting results at your own pace.

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Private & Semi-Private Classes

One-on-one sessions, duets or classes of up to 4 people

We offer 55-minute private sessions (one-one-one), duet sessions (2 people) and semi-private sessions (up to 4 people) that are personalised to meet you where you are, move and progress at your own pace.

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Reformer Pilates

Group Classes

We offer a variety of Reformer group classes in Newmarket, Brisbane offering supportive, small group sessions (for up to nine people) to build strength, improve posture and move with confidence.

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Clinical Pilates

One-on-one

Clinical Pilates private one-on-one sessions are tailored for people with specific conditions such as arthritis, osteoarthritis, tennis elbow, ankle problems or those recovering post-surgery or rehabilitation.

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Why Choose Keep Moving Pilates?

Small classes mean real coaching, not ‘I hope I'm doing it right’.

Hands on coaching. Not screen-led. Not one-size-fits-all.

We have specialist expertise in ‘life stage’ and ‘return to movement’ Pilates

Boutique studio feel with a genuine community

Experienced and Diploma-qualified instructors

clients performing 'hug a tree' in a class at Keep Moving Pilates in Newmarket

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Specialised Pilates Programs We Offer

At Keep Moving Pilates we offer a number of specialised programs for menopause, bone health, injury prevention and returning to movement, giving clients a clear pathway to long-term health and resilience.

Clinical
Pilates

Returning to movement after illness, set backs or injury takes some time. It is a very personal journey, with its own challenges.

Taking this time for yourself - step by step - is so important if you want to rebuild confidence, trust and strength.

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Pilates For Menopause

We have a specialist program and classes for those in peri-menopause and menopause. Exercise in a calm, welcoming environment with an instructor specially trained in menopause Pilates and with life experience of going through this stage herself. Exercise and connect with women in this life-stage.

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Pilates For Osteoporosis

We are specialised in Pilates for osteopenia & osteoporosis, focusing on individual support and progress in private and semi-private sessions.

We work progressively with your body to support your bone health, strength and long-term confidence in movement.

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Pilates For Over 50s

Perfect for anyone over 50 looking to feel stronger, move more freely, and invest in long-term health.

This Pilates class is designed to help you build strength, enhance overall mobility, balance and support bone health, so you move better and stay active for the long term.

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Testimonials

I started with the beginner class a few months back and keep coming back. Love the small studio, very personal approach and each class very different. Karin is a great instructor and I definitely prefer small boutique classes comparing to gym style class.. definitely recommend.

Dagmar B

Karin and Helen are amazing teachers. The studio is lovely and the community so friendly.
I joined because I was looking to heal my lower back pain and after a few weeks, the pain was gone and my body in general feels good now.
Highly recommended!!

Gaby V

I have been attending Keep Moving Pilates for almost a year. I cannot say enough about this business - Karin (owner) and Helen (teacher) are warm, knowledgeable and supportive which has been great for someone trying to regain some muscle strength and a general improvement of health. Classes are reasonably priced and the groups are small. There is on sites parking and regular buses.

Jen A