Keep Moving Pilates
Locally owned Pilates Studio
Serving Newmarket, QLD & surrounding suburbs
Keep Moving - Keep Thriving
Prevent recurring injuries.
Intro Offer Privates
3x 1:1 Sessions in 3 weeks
$197.00
-Activated on day of first visit. -For new Clients. -1 p.P.
Buy Now.
Intro Offer
5 Group Classes in 14 Days $55.00
-Activated on day of first visit. -For new Clients. -1 p.P.
Buy Now.
Classes
Reformer
Reformer All Levels
Experience the benefits of Reformer Pilates with our all levels reformer class. Improve your mobility, strength, flexibility, balance, and confidence.
Our classes cater to all skill levels, ensuring a fun and dynamic experience. You will be using tools like the magic circle, weights, and Thera band in some of our classes.
Reformer Foundations
Experience the essentials of Reformer Pilates with
our beginner-friendly Reformer Foundations. This class is specifically designed to introduce you
to the core principles and techniques of
Reformer Pilates. You will learn and focus on proper alignment, controlled movements, and
breathwork, to build a strong foundation for your Pilates practice.
ReforMa Strength
Experience the best of both worlds with our Reformer and Mat Pilates fusion class—a dynamic workout designed to improve strength, mobility, flexibility, and cardiovascular health. This class helps to build up even muscle strength, supports bone health, and boosts metabolism and heart health for overall fitness.
To further support bone density and strength, we also incorporate light weights.
This class is ideal for all ages and fitness levels looking for a balanced, full-body Pilates workout.
Please note: This class is not suitable for individuals who are pregnant, managing injuries, or diagnosed with osteopenia or osteoporosis.
Intro Reformer *
This 35 min class is for everyone who is new to Reformer Pilates. You get to know the Reformer and it's functions and move through introductory to
basic exercises.
*September:
Saturday 20th at 10.45 AM
Purchase pass and book here.
*$13.00, *For new clients. *One per Person.
Pilates Mat
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Our Mat Pilates classes are the perfect way to engage every muscle and move your body in all directions. You will work your whole body
evenly - flex, rotate, and extend - strengthening your core,
improve balance, mobility, coordination, flexibility, and posture.
Develop long, lean muscles while progressing at your own
pace for lasting results.
Suitable for all fitness levels, our mat classes also
incorporate props such as the magic circle, TheraBand, and
stability balls to keep it varied, challenging, and fun.
Private
One-On-One
Looking for personalised one-on-one sessions that cater to your personal needs and requirements?
Our 55-minute private sessions are designed to ensure that you get the most out of
each session.
Let us help you achieve your goals today!
These 55 minute sessions are onsite in Newmarket or online via zoom.
Private sessions are perfect if you:
- Rebounding from illness
- Recovering from injury
- Are past rehab
- Are pregnant or post natal
- Have a low risk spinal condition
- Are an athlete looking to enhance your
performance with sport-specific Pilates
or to prepare for an upcoming event
- Are looking for a personalised Pilates practise
Semi Privates
Experience the benefits of personalised Pilates sessions with our Semi Privates.
Designed for up to four in a Semi Private, you will work on your own, personalised program
in these 55-minute sessions.
We have openings in these sessions:
Monday 6.45 PM, Friday 8.00 AM and Saturday 6.30 AM.
Register now and book Yourself in!
What People Say
I have been attending for a few months now and I highly recommend Keep Moving Pilates. The studio is well presented with quality equipment. Karin has been a great source of information. Helping me identify my problem areas and finding solutions that are manageable, given my health issues. We are working on improving my quality of mobility and so far the results are amazing. I can’t thank Karin enough for her knowledge and support through my journey to recovery.
Laurelle H.
I have been attending for a few months now and I highly recommend Keep Moving Pilates. The studio is well presented with quality equipment. Karin has been a great source of information. Helping me identify my problem areas and finding solutions that are manageable, given my health issues. We are working on improving my quality of mobility and so far the results are amazing. I can’t thank Karin enough for her knowledge and support through my journey to recovery.
Molly M.
I’ve been really enjoying reformer Pilates classes at Keep Moving Pilates, which I started with the goal to strengthen and stabilize my body post-csection. Karin is a knowledgeable instructor and I trust that she will provide challenging but, importantly, safe exercises with adaptations to suit different abilities. No class is the same, which goes to show the breadth of Karin’s experience, and her enthusiasm makes for a fun and welcoming environment!
Sophi D.
My Story
Meet Karin!
Karin proudly owns and operates Keep Moving Pilates.
She is holding the Diploma of Professional Pilates Instruction, through PITC in WA.
After facing recurring injuries due to uneven muscle mass, she focused on building balanced strength and flexibility mainly through Pilates, to stay injury free in her sports. Since then she has been injury-free. She then transitioned from an office to a full time career in Pilates, with more than 5000 hours experience. Karin is passionate about supporting others in acheiving their health and fitness goals.
In her free time she loves walking, spending time with her family, friends and being active. She is currently training for the next Hyrox competition in Brisbane and the half marathon at the Gold Coast, both in 2026.
Our Vision
We empower individuals to get stronger, feeling energised and flexible, ready to enjoy an active life.
Our Mission
We inspire our community to enhance their movement and elevate their quality of life.
Our Values
Inclusivity: Everyone is welcome here!
Growth: Set your goals, push your limits, exercise at a level you feel safe and challenged. Celebrate every win with us.
Balance: We are not just about fitness, we are about holistic well-being. Find your body-mind balance with our classes.
Community: Building connections through shared movement.
Resilience: Our classes help you build inner strength. Face challenges in the studio, become stronger in life.
Joy: Experience the joy of movement and mindful breathing in every class.
GET IN TOUCH
We'd Love To Hear From You!
Location
We are located in the heart of Newmarket, across the
Reading Cinema at
76 Enoggera Road/
corner Ashgrove Avenue, in the
Newmarket Medical Centre. Ample Parking onsite.
Gallery
Keep Moving Pilates is locally owned and operated here in Newmarket, proudly serving our surrounding suburbs too.
Our goal is to help you feel stronger, move better, and enjoy the benefits of Pilates in a friendly, down-to-earth environment.
We offer Reformer Pilates group classes, Mat Pilates group classes, Private One-On-One sessions, Duet sessions and
Semi-Private sessions.
Our group classes are for a
maximum of nine.
Choose the right class or session
for your goals and requirements.
Our classes are designed by our instructors and aim to build core strength, overall strength, improve posture, reduce back pain, increase balance and to
prevent recurring injuries.
We also specialise in Pilates for perimenopause to post-menopause
and Pilates for osteopenia and osteoporosis.
Get in touch today.
Keep Moving, Keep Thriving
Just recovered from an injury or have pre-existing conditions? Let's chat and get you started!
