I haven’t exercised in years – can I still start Pilates?
Yes. Pilates is the perfect exercise method to restart after a break. Our "Return to Movement" program is especially designed for it. 

 

What is the best way to return to movement safely?

The safest way is step by step with a supported and specialised approach:

• Start with private or semi-private sessions

• Progress into small group classes

• Move into regular group classes when ready

This allows your body to adapt while physically rebuilding, gaining confidence and trust in your body again.

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Is Pilates good during perimenopause and menopause?

Yes—Pilates is one of the most supportive forms of exercise during this time.

It can help with:

• Strength and muscle tone

• Joint stiffness and aches

• Posture and core support

• Stress and nervous system regulation

It helps many women to feel more connected to their body again.

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Is Pilates good for bone density and osteoporosis?

Yes—when programmed correctly.

Pilates can include:

• Weight-bearing exercises

• Resistance-based movements

• Balance and stability work

These are all important for supporting bone health, especially after 40–50.

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