Do you feel like you are doing the same things, but they don’t feel the same anymore?
 

• Sleep is interrupted.

• Energy is low.

• Joints complain.

• Strength feels harder to maintain and to build up.

• Your middle has become softer.

• Motivation comes and goes.

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Welcome to peri-menopause, menopause and beyond.

A new life stage. A big change. A change that deserves better support than “just exercise more and harder.”

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Our specialised six week program in Newmarket, Brisbane is designed

for women 40+ in perimenopause, menopause and beyond - because this stage

of your life needs different, specialised support.

Pilates is one of the most supportive, low impact exercise during

perimenopause & beyond.

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Our program is designed with You in mind. Exercising in a way that works for your body and it's requirements. Instead of smashing it - starting and building it up, step by step.

• Building strength.

• Supporting bone health.

• Improving balance.

• Waking up your core. 

• Reconnecting to Your body.

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Week by week, You will feel small changes, such as:

• Getting out of bed easier.

• Improved sleep.

• It feels easier carrying bags and lifting things.

• Standing taller.

• Feeling more confident.

• Trusting Your body again.
   

Our classes are small, with a maximum of eight people, allowing you to feel supported, guided and confident in your movement. Exercise in a calm, welcoming environment with an instructor specially trained in peri-menopause and post-menopause Pilates, and with life experience of going through that stage herself. Exercise and connect with women in this life-stage.

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If you have been waiting to feel like yourself again, and to move in a smart

way, start here at Keep Moving Pilates on

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Saturday 30th May 2026 with our
 

Women Thrive 6 week program special for $149.00.

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Different class times available throughout the week to fit in with your schedule.

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- One p. Person.
- Valid for our 6 week program  "Women Thrive"

- 10x 45 min classes
- Unused classes expire.
- For limited time only.

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Get your questions answered and get started. 

Contact Karin via email Karin@keepmovingpilates.com or see me in the studio. 

I would love to welcome you to our community.