Pilates classes in Newmarket, Brisbane for women 40+ in perimenopause, menopause and beyond.

Perimenopause is a normal stage in a women’s life that often begins in the mid-40s.  Menopause is one day only - the day exactly twelve consecutive month after the last menstrual period.

Lifestyle and movement plays an important role in managing symptoms of perimenopause, menopause and beyond.

Pilates is one of the most supportive, low impact exercise during

perimenopause & beyond.

Our new reformer and mat group classes are designed to help women 40+ to:

• maintain and improve heart and bone health
• get stronger 
• reduce aches and pains
• improve mobility and posture
• move with more confidence 

• sleep better

• connect with other women in class.

The classes are small, and focused on helping you feel stronger in your body. Exercise in a calm and supportive environment, with an instructor especially trained in

perimenopause and post menopause Pilates. Course is accredited by Pilates Association Australia and backed by science. 

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Get started with our special intro offer as we start our specialised perimenopause & beyond program.

Women Thrive 10 classes Starter Special for $149.00.

Buy now.

- One p. Person.
- Valid for our new "Women Thrive Classes"
- Activates on date of purchase.
- Expires 6 weeks after date of purchase.
- Unused classes expire.
- For limited time only.