Keep Moving Pilates
Your local Boutique Pilates Studio
Serving Newmarket, QLD & surrounding suburbs
We help You To Move better today,
To live better tomorrow.
Intro Offer Privates
3x 1:1 Sessions in 3 weeks
$197.00
-Activated on day of first visit. -For new Clients. -1 p.P.
Buy Now.
Intro Offer
5 Group Classes in 14 Days $55.00
-Activated on day of first visit. -For new Clients. -1 p.P.
Buy Now.
Services
Reformer Pilates
in Newmarket
Reformer All Levels
Experience the benefits of Reformer Pilates with our all levels group reformer class. Improve your mobility, strength, flexibility, balance, and confidence.
Our classes cater to all skill levels, ensuring a fun and dynamic experience. You will be using tools like the magic circle, weights, and Thera band in some of our classes.
Reformer Foundations
Experience the essentials of Reformer Pilates with our beginner-friendly Reformer Foundations. This class is specifically
designed to introduce you
to the core principles and techniques of
Reformer Pilates. You will learn and focus on proper alignment, controlled movements, and
breathwork, to build a strong foundation for your Pilates practice.
Jump Board Reformer
Body Vitality Reformer
Keep Moving Pilates is a boutique Pilates
studio in Newmarket, proudly serving
the surrounding suburbs of Alderley,
Ashgrove, Bardon, Herston, Red Hill,
Kelvin Grove, Wilston and nearby areas.
Our friendly, down-to-earth studio helps
you feel stronger, move better, and enjoy
the benefits of Pilates.
We offer:
-
Reformer group classes and
Mat group classes in Newmarket
(max 9 per class) -
Private One-on-One sessions
-
Clinical Pilates
-
Duet and Semi-Private sessions.
Our Pilates group classes are carefully planned
in a sequence that activates, stretches, and
strengthens your muscles in the right order,
preparing your body for the movements ahead.
It supports you to find the best possible
position, move in a safe way and getting
the most benefit out of each exercise.
Practise movement that your body remembers
and transfers into everyday life - bending to
pick up the groceries or reaching overhead,
to get something from the cupboard, and more.
Get in touch today.
Book your 30 min free call here
Why Choose Keep Moving Pilates
Small Class Sizes:
More support, attention and
hands-on teaching.
Experienced & Dipl. Qualified Instructors:
Evidence based Pilates training with an Australian RTO training organisation.
Specialised:
Tailored programs for
(Peri-) menopause to post-menopause,
Osteopenia,
Osteoporosis,
Returning to Movement:
You return to movement after long
breaks, illness or post rehab,
Preventing recurring injuries,
Athletes conditioning.
Concentrate on yourself.
Practise Pilates the way it is
meant to be.
No music. No screens.
Experience a mix of jumping and non-jumping sequences to lift your heart rate, build muscle endurance, and challenge balance and stability. You will work your whole body in a variety of positions on the reformer.
We recommend attending at least ten "All Levels Reformer classes" beforehand so you feel confident and prepared.
This class is ideal for all ages and fitness levels looking for a balanced, full-body Pilates class.
Please note: This class is not suitable for individuals who are pregnant, managing injuries, have scoliosis or are diagnosed with osteopenia or osteoporosis.
Build strength, enhance overall mobility, balance and support bone health, so you move better and stay active for the long term.
Note: Perfect for anyone over 45 looking to feel stronger, move more freely, and invest in long-term health.
It is particularly suitable for those going through perimenopause and beyond, helping your body throughout the transition, stay strong and move with confidence.
Mondays 12.30.
Mat Pilates
in Newmarket
Our Pilates Mat group classes engage your whole body, strengthening your core while improving balance, flexibility, coordination, and posture. Using props like the magic circle, TheraBand, and stability balls, classes are suitable for all fitness levels, helping you develop long, lean muscles and achieve lasting results at your own pace.
Private
One-On-One/
Clinical Pilates
in Newmarket
Our Private one-on-one Pilates sessions cater to your personal requirements and goals.
Private sessions are perfect if you:
- Returning to movement after a long break.
- Are looking for a personalised Pilates practise.
- Are an athlete looking to enhance your
performance with sport-specific Pilates
or to prepare for an upcoming event.
- Peri-Menopause to post menopause.
These 55-minute private sessions are personalised to meet you where you are, move and progress at your own pace. Let us help you achieve your goals!
Our Private One-On-Ones are onsite in Newmarket or online via zoom.
Clinical Pilates sessions are perfect if you:
- Rebounding from illness.
- Recovering from injury.
- Are past rehab.
- Are pregnant or post natal.
- Have a low risk spinal condition.
- Osteopenia and Osteoporosis.
Semi Privates
in Newmarket
Experience the benefits of personalised Pilates sessions with our Semi Privates.
Designed for up to four in a Semi Private, you will work on your own, personalised program in these 55-minute sessions. A first initial consultation is mandatory before booking into your first semi private session.
Sessions are:
Monday 6.45 PM and Saturday 6.00 AM.
What People Say
I have been attending for a few months now and I highly recommend Keep Moving Pilates. The studio is well presented with quality equipment. Karin has been a great source of information. Helping me identify my problem areas and finding solutions that are manageable, given my health issues. We are working on improving my quality of mobility and so far the results are amazing. I can’t thank Karin enough for her knowledge and support through my journey to recovery.
Laurelle H.
I have been attending for a few months now and I highly recommend Keep Moving Pilates. The studio is well presented with quality equipment. Karin has been a great source of information. Helping me identify my problem areas and finding solutions that are manageable, given my health issues. We are working on improving my quality of mobility and so far the results are amazing. I can’t thank Karin enough for her knowledge and support through my journey to recovery.
Molly M.
I’ve been really enjoying reformer Pilates classes at Keep Moving Pilates, which I started with the goal to strengthen and stabilize my body post-csection. Karin is a knowledgeable instructor and I trust that she will provide challenging but, importantly, safe exercises with adaptations to suit different abilities. No class is the same, which goes to show the breadth of Karin’s experience, and her enthusiasm makes for a fun and welcoming environment!
Sophi D.
My Story
Keep Moving Pilates was born from a very personal journey. Over six years, I experienced water poisoning, breast cancer and psychosis. Each time, I had to slow down, reset and build myself back up again.
After recovery, I chose to go in a new direction, away from an office job, and started studying Pilates. It felt like the right direction, and over time it turned into more than I expected.
In 2020, I started Keep Moving Pilates in Perth while teaching community classes and working as a contractor.
In 2022, I moved to Brisbane and opened the studio here — with the aim to create a space that feels real, supportive and focused on helping people keep moving, no matter where they are at.
Check out my full story in my blog or on insta.
Our Mission
We empower people at all stages of life to build strength, improve flexibility and feel confident
through small Pilates classes and hands-on coaching. We also offer specialised programs
tailored to menopause, bone health, injury prevention and returning to movement.
To build a thriving local community that sets the standard locally for Pilates that helps
people stay capable and independent at every stage of life
Our Vision
To build a thriving local community that sets the standard locally for Pilates that helps
Our "Why" Purpose
We believe movement is one of the most powerful ways to protect your independence
and quality of life. We exist to help people build lasting strength, mobility and
resilience - not just short-term fitness.
GET IN TOUCH
We'd Love To Hear From You!
Location
We are located in the heart of Newmarket, across the
Reading Cinema at
76 Enoggera Road/
corner Ashgrove Avenue, in the
Newmarket Medical Centre. Ample Parking onsite.
We serve Ashgrove, Alderley, Bardon, Enoggera, Everton Park, Grange, Gordon Park, Herston, Kedron, Kelvin Grove, Keperra, Newmarket, Red Hill, Stafford, Stafford Heights, Spring Hill, Paddington, Wilston, Windsor.
Gallery
