Keep Moving Pilates
Transform Your Body and Life -
Go Back to do the Things You Love to do.
5 Intro Offer
Group Classes in 14 Days $59.00
-Activated on day of first visit. -For new Clients. -1 p.P.
Buy Now.
Santa Special Intro Offer
8 Group Classes in December
$97.00
-exp. 31st December 2024
-For new Clients.
-1 p.P.
Buy Now.
Classes
Pilates Mat
Our mat classes are the perfect way to work out all your muscles and move your body in all directions. With exercises that flex, rotate, and extend, you'll improve your core and overall, balance, mobility, coordination, flexibility, and posture.
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You'll also develop long, lean muscles and be challenged in each class, progressing at your own pace.
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Our classes cater to all levels and incorporate props like the magic circle, thera band, stability balls, and more.
Pilates Mat Core
Our mat core classes are the perfect solution for a full body workout with a focus on the core.
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By stabilising your spine and pelvis, improving your posture, and building strength, you'll be able to move with more confidence and freedom.
Plus, a strong core can help prevent lower back pain.
Our classes cater to all levels and incorporate props such as stability balls, magic circles, and thera bands to enhance your experience.
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Reformer
Reformer Pilates is an excellent way to enhance your overall mobility, strength, flexibility, balance, and coordination whilst being in motion.
You can challenge yourself by adding on resistance or getting less support of the springs. You'll work with your hands and/or feet in the straps in various positions on and around the reformer.
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The classes are suitable for all levels, and you'll have fun using the magic circle, weights, and Thera band in some reformer classes.
Beginner Reformer
Our Beginner Reformer Series starts on
Monday 13th January 2025 at 6.55 pm.
Click here for more information and to sign up.
* New Clients. *One pass per Person
Our Reformer Foundational class is regular on the schedu;e - every Monday at 5.10 PM.
Intro Reformer*
Saisonal. Restarting in February 2025.
Private
One-On-One
Looking for personalised one-on-one sessions that cater to your unique needs and requirements? Our private sessions are tailored to ensure that you get the most out of each session. Let us help you achieve your goals today!
We offer 55 minutes, 45 minutes and 30 minutes private sessions.
Private sessions are perfect if you:
- Recovered from illness
- Recovered from injury and are past rehab
- Are pregnant or post natal
- Have a low risk spinal condition
- Are an athlete looking to enhance your performance with sport-specific Pilates or to prepare for an upcoming event
- Are looking for a personalised Pilates practise
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Karin
Owner and operator of Keep Moving Pilates.
Karin is a certified Pilates instructor holding the Diploma of Professional Pilates Instruction. Karin is passionate teaching her clients and guiding them towards their health and fitness goals.
Karin always had a passion for sports and turned it into a new career after working in an office job for many years. She has more than 3000 hours teaching experience.
In her spare time she loves walking, spending time with her family, dragon boating and Pilates of course.
My Story coming soon!
GET IN TOUCH
We'd Love To Hear From You!
Location
We are located in the heart of Newmarket, across the
Reading Cinema at
76 Enoggera Road/
corner Ashgrove Avenue, in the
Newmarket Medical Centre. Ample Parking onsite.
Gallery
Our method is as unique as our clients.
It takes them on a journey from the first steps into our studio towards their health and fitness goals.
We support and encourage our clients all the way through the differrent stages and celebrate each milestone together.
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At Keep Moving Pilates, we are dedicated to enhancing your health and well-being through holistic classes that strengthen, flex, and energise your body.
Join us in Newmarket, Brisbane, to discover the transformative benefits of Pilates and achieve your health and fitness goals with diverse memberships and class packs!
At our studio, we specialise in Pilates, focusing on injury prevention and promoting bone health.
Our expert instructors are dedicated to helping you strengthen your body and enhance your overall well-being, particularly in combating osteopenia
and osteoporosis, with our
specialised classes and programs.
Get in touch to learn more. Join us
to experience the benefits of Pilates.
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Your journey to a healthier, stronger you starts here!
