to About

Welcome to Keep Moving Pilates, your local Pilates destination in Newmarket, Brisbane.

We are committed to helping you prevent recurring injuries and lead an active life. Experience the life-changing benefits of Pilates that engage both your mind and body, making you stronger, energised, flexible, and less prone to injuries and discomfort.

With diverse class styles tailored to all levels, there's something for everyone.

If you're looking to reach your health and fitness goals and live an active life with fewer injuries, we're here to help!

We are offering different programs, memberships and class packs.

Give us a call today to learn more about our services.

Classes

Anchor 2

Pilates Mat

Our mat classes are the perfect way to work out all your muscles and move your body in all directions. With exercises that flex, rotate, and extend, you'll improve your core and overall, balance, mobility, coordination, flexibility, and posture.

You'll also develop long, lean muscles and be challenged in each class, progressing at your own pace.

Our classes cater to all levels and incorporate props like the magic circle, thera band, stability balls, and more.

Pilates Mat Core

Our mat core classes are the perfect solution for a full body workout with a focus on the core.

By stabilising your spine and pelvis, improving your posture, and building strength, you'll be able to move with more confidence and freedom.

Plus, a strong core can help prevent lower back pain.

Our classes cater to all levels and incorporate props such as stability balls, magic circles, and thera bands to enhance your experience.

Reformer

Reformer Pilates is an excellent way to enhance your overall mobility, strength, flexibility, balance, and coordination whilst being in motion.

You can challenge yourself by adding on resistance or getting less support of the springs. You'll work with your hands and/or feet in the straps in various positions on and around the reformer.

The classes are suitable for all levels, and you'll have fun using the magic circle, weights, and Thera band in some reformer classes.

Beginner Reformer*

Our Beginner Reformer Series starts on

Tuesday1st October 2024 at 6.55pm.

Click here for more information and to sign up.

Intro Reformer*

Looking to learn more about the reformer and its functions? Join us for our upcoming intro reformer class on Saturday 14 September 2024 at 11.15 am. This class will take you through introductory to basic exercises to get you started. Book your spot now and support Women with Breast Cancer with a Gold Donation. Click here to book.

* New Clients. *One class per Person

Private
One-On-One

Looking for personalised one-on-one sessions that cater to your unique needs and requirements? Our private sessions are tailored to ensure that you get the most out of each session. Let us help you achieve your goals today!

We offer 55 minutes, 45 minutes and 30 minutes private sessions.

Private sessions are perfect if you:

- Recovered from illness

- Recovered from injury and are past rehab

- Are pregnant or post natal

- Have a low risk spinal condition

- Are an athlete looking to enhance your performance with sport-specific Pilates or to prepare for an upcoming event

- Are looking for a personalised Pilates practise

Anchor 2c

Anchor 2d

Anchor 3

Karin

Owner and operator of Keep Moving Pilates.

Karin is a certified Pilates instructor holding the Diploma of Professional Pilates Instruction. Karin is passionate teaching her clients and guiding them towards their health and fitness goals.

Karin always had a passion for sports and turned it into a new career after working in an office job for many years. She has more than 3000 hours teaching experience.

In her spare time she loves walking, spending time with her family, dragon boating and Pilates of course.

Anchor 4